Hot Pepper Health Benefits

Hot Pepper Health Benefits

Today I am going to let you know about many hot pepper health benefits that you may not be aware of. Chili peppers have been used in a myriad of ways for many centuries, and should continue to be used for many health related reasons today.

Of course, I am a huge fan of hot peppers! But here in the United States, other than hot wings, hot sauce, and the occasional chili cook off, most american food does not typically feature a lot of hot chili peppers.

Depending on which region of the US you come from you may, of course, find spicy foods more prevalent. But generally speaking our food is pretty mild.

Also, although the desire to use holistic remedies and natural medicinal options may be on the rise, most of us rely on over the counter and prescription pharmaceuticals to aid us for most ailments. There are, however, some great natural treatments for common issues using hot peppers and the beneficial chemicals and compounds found within them.

A Brief History of The Chili

Hot Pepper HistoryAll chili peppers originated in South and Central America, but throughout the centuries they made their way to other countries around the world.

There is sufficient evidence to show that chili peppers were being used by indigenous people, in what we now call Mexico, as far back as 7500 BC.

There is some debate on how these fiery fruits made their way across the oceans. But for the most part, historians seem to agree that chili peppers made the voyage to Europe in the late 15th century, after the Spanish invaded the Caribbean and brought the spicy little plants back home with them.

While quickly becoming popular as ornamental plants, they also immediately began to be studied for their culinary and potential medicinal uses.

Soon after the arrival of chilies in Spain and Portugal, peppers began to make their way across the continent of Asia during spice trades and Portuguese occupations in India at the end of the 15th century and into the 16th century.

Health Benefits

In Food

Chilies can be eaten in a variety of ways. This includes eating them raw, dried, cooked (in various ways), powdered, and pickled.


They are an excellent source of many vitamins and minerals. These include Vitamin C, Vitamin A, B Vitamins, Hot Pepper VitaminsVitamin K, Calcium, Thiamine, Iron, Riboflavin, Niacin, Potassium, and Copper.

As with many fruits and vegetables you do need to eat healthy quantities of them to add up to a good daily dose of vitamins.

For instance, a cup of sliced jalapenos has twice as much Vitamin C as a typical orange.

So, although you probably wouldn’t eat a cup of jalapenos on a daily basis, adding them to your list of ingredients is a great idea. Even in small amounts the high amount of vitamins and minerals in hot peppers can contribute to a better immune system, better vision, better metabolism, healthier kidneys, stronger bones, healthier neurons, and much, much more.

Even if you aren’t someone who enjoys spicy foods, you can still reap the benefits of peppers by eating mild varieties, such as Poblanos or Anaheim chilies. Even jalapenos are generally not too spicy if you remove the insides of the pepper (the seeds and placenta-the white part that holds the seeds).


Many cultures use chilies in their everyday dishes. For instance such countries as India, Thailand, China, Mexico, most of Southeast Asia, and the Caribbean to name a few. In parts of some countries they even make entire meals out of seasoned chilies.

All of these countries are regularly reaping the health benefits of these readily available, easy to grow, inexpensive fruits. We should take a lesson from them, and incorporate them into a lot more of our standard meals.

Besides vitamins and minerals, chili peppers also contain high levels of several antioxidants. These plant compounds can help with everything from improved eye health to lowering your risk of certain cancers and heart disease.

Capsaicin Benefits

Capsaicin, the chemical compound in chili peppers that causes the spiciness (burning sensation), has been also been identified as possibly helping with weight loss and relief of heartburn over time.

As a regular hot pepper and hot sauce connoisseur myself, I have noticed that eating these spicy foods has digestive benefits. It honestly makes me fell healthier, and makes my stomach feel stronger.

Health Benefits of PaprikaIt is probably due to the fact that peppers help increase metabolism and digestion, and have been shown to have properties that may fight against viruses and bacteria.

Some people would beg to differ with that though. Many people complain of stomach aches and exiting issues. So, for those people, you may want to stick to the milder varieties of peppers and still get the benefits of all the great vitamins, minerals, free-radical fighting antioxidants, and the fresh flavors chili peppers have to offer.

Powdered Peppers

Many of you may, or may not know, that the readily available spice called paprika is actually powdered, dried peppers. Typically it is made out of red bell or sweet peppers, but can also be made out of a variety of peppers.

Paprika is a spice I love to use. I mostly use it for the wonderful color it adds to certain foods, especially meat and potatoes, but it also has a lot of the health benefits of the whole peppers. So it’s a win win- Great color, mild flavor, and super healthy!

To add a little spice and color, cayenne powder is a great option too. To get an even bigger kick you can try a hotter pepper with habanero or ghost pepper dust.

If you just want to get some of the benefits without cooking  or using hot sauce, there are also pill forms of capsaicin, cayenne powder, and others available. I will be doing a full article on these in the near future.

Hot Sauce

Hot Sauce is an easy and great way to get chili pepper health benefits. With so many flavors and varieties it is a wonderful and simple way to add flavor and health to every meal.

Personally I take Tabasco with me everywhere I go. Lucky for me it is readily available at most restaurants, but I keep a bottle in my car just in case. At home I use all kinds of hot sauces, but sadly, it is not possible to bring those with me everywhere I go, so I just stick with the old faithful Tabasco for emergency situations.

===>>>Click Here to see some of my favorite Hot Sauce recommendations<<===

TopicallyHot Peppers Improve Circulation

Using ointments, creams, and lotions with capsaicin increases blood flow to the area it is applied to. In addition to this it can also reduce inflammation and produce a numbing affect to reduce pain. The numbing affect probably has more to do with the eugenol found in the peppers though (the same numbing agent found in cloves).

Adding a little chili powder to tooth paste is even said to improve dental hygiene.

Applying chili pepper cream to frostbite victims is often used along with taking capsaicin capsules. The cream helps increase blood flow to the damaged area, while the capsules help regulate even blood flow throughout the body.

Although you want to make sure you don’t get chili powder anywhere near your eyes or nose, it is actually very helpful for treatment of bodily wounds.

The compounds in chili peppers aid in external blood clotting and numbing pain receptors in the wounded area. Also, as mentioned earlier, peppers have antibacterial properties to help keep the wound clean.

Chili pepper creams and capsules are recommended for a very wide array of illnesses, conditions, and injuries. It can aide in healing and relief for almost anything relating to skin, internal and external blood flow, circulation, digestive issues, and immunity.

Capsaicin can also be used to desensitize and give relief from many aches and pains. You can refer to my article on Capsaicin Heat Patches for more detailed information on that.

Other Uses

Garden DeterantHot peppers, namely the capsaicin in them, can be a great protector for your garden. Most animals do not like the spiciness of capsaicin.

You can make sprays or other substances containing capsaicin to use as a deterrent around your garden in you have a problem with deer or other mammals eating you crop. I have even read stories about hot peppers being used to stop elephants from eating crops where they live near villages.

One thing to keep in mind though is that birds are immune to the effects of capsaicin. So if you are having any bird issues, this will not work for them.

Another popular use of hot peppers in today’s society is in Pepper Spray. A typical pepper spray, here in the United States, ranges from 2,000,000 to 5,000,000 Scoville Heat Units (SHU).

Just to give you some reference here, pure capsaicin is 16,000,000 SHU, a jalapeno is usually around 2,500-5,000 SHU, and a habanero is around 500,000 SHU.

You definitely do not want to get that stuff in your eyes. That is why it is also a good reason to use gloves when handling some of the hotter peppers. I can tell you, I have accidentally gotten Tabasco sauce in my eye a ton of times. It is not a good feeling, and that is only 2,000 SHU!

In SummaryHealth Benefits of Hot Peppers

The reasons to make sure chili peppers are regularly included in your arsenal of meal ingredients and home remedies are insurmountable. There are so many health benefits to these little firecrackers, you just can’t ignore it.

There is even a study from the British Medical Journal that was done on 500,000 Chinese people, claiming that hot pepper health benefits may include increasing human life expectancy up to 14%…

Are you convinced yet? Next time you are getting ready to plant your garden, or heading to the grocery store for a shopping trip, make sure to pick up some chili peppers. They are really inexpensive, so try a few varieties. Keep checking back here for upcoming recipes and tasty ways to use chilies in everyday dishes too.

I am also going to start growing some peppers at home, as I have before, but this time I will do a step-by-step tutorial of how to grow them indoors. I have had success in my seasonal outdoor garden, but I really want to have them year round. So this will be a first for me, can’t wait to share it with all of you!

That about wraps it up for me here. As always, if you have any questions, comments, suggestions, or stories to share please make sure to leave a comment in the “Leave a Comment” section below.





10 Comments on “Hot Pepper Health Benefits”

  1. I actually never knew that peppers can increase metabolism and fight off viruses. My brother wants to get a delicious hot sauce when we have our wing night this weekend. He should find one that is full of flavor while still having a good kick to it since we love hot sauce.

    1. Definitely! There are many truly wonderful Hot Sauces out there that pack a punch AND have great flavor! It just happens to be an awesome bonus that peppers are also really good for you! For hot wings my go-to is still Frank’s Original. That classic tang brings with it a nice heat that is irresistible. But if you aren’t in the mood for that classic Buffalo flavor, wings are a great vessel for pretty much any of your favorite hot sauces.

  2. I’m surprised to find that eating hot peppers regularly can increase human life expectancy by up to 14%. My wife and I find ourselves as the curious type, always eager to try new foods, and we have been considering eating chili more often. I’ll be sure to bring up this food type to my wife when we next discuss where to go for dinner.

    1. So glad to open you up to something that has so many health benefits. Even if you can’t do super spicy, even the milder peppers have a lot of healthy attributes. Yay for chili peppers!

  3. Wow! I live in Singapore, and even I had no idea about all the benefits of chili. I know some. But not all. This is a very informative post. Thanks!

    Actually, although I live in Asia, I am one of those who rarely eat chili. I find it too spicy. But now that I have read your article, I am going to learn to eat more of this.

    Thank you so much! 🙂

    1. Thanks for your comment. I really love hearing from people across the globe! I am glad you enjoyed the article. Just to let you know, it is possible to build up a tolerance to chilies, but I realize that most people who don’t like spicy foods probably wouldn’t be too interested in subjecting themselves to that. Although, when you live in a country with such wonderful spicy cuisine I would think you might be tempted.

      But you can still get a lot of the hot pepper health benefits from the milder chilies. Also, if you eat them at home just make sure to remove all the stuff on the inside. That is where most of the heat is.

      There are a lot of benefits to the spicy capsaicin in the pepper, but if you can’t tolerate it, you can still reap the benefits of the vitamins and minerals in the pepper itself.

      1. Thanks so much for your kind advice, Jamie!

        I will slowly build up tolerance. I’ll start with the less spicy ones.

        My Mom has a chili plant in our garden. It bears very tiny chilies. And they are really really very very spicy! In Asia, they are called – Chili Padi. Do check them out. 🙂

        1. Hello again! I looked up the Chili Padi you mentioned. From what I can tell, I think it is also called a Bird’s Eye Chili. I would put a picture of it here, but I don’t think there is a way to attach a photo to a comment. They are, as you described, tiny little spicy chilis with a scoville rating of 100,000 to 225,000 SHU. That is about the same as a habanero. That is pretty amazing considering how small they are!

          After looking into these peppers, I am pretty sure they are what we commonly call Thai chilis here in the western United States. I think I will add these to my upcoming pepper garden. Thanks so much for bringing them to my attention. Good luck building up some tolerance : ) Would love to hear an update on your progress down the road.

  4. Great article. I had always heard that eating spicy peppers was suppose to be good for you, but I never realized the full extent as to how they could improve our health. I definitely want to start eating more. I can handle jalapeños, anything hotter is a little spicy for me. Are spicier peppers better for you than the milder varieties?

    1. Hello there! Great question. While all peppers offer health benefits, in general the hotter peppers are better for you for a couple reasons.

      First, the hotter the pepper the more capsaicin it has, and capsaicin has a lot of benefits of its own, separate from the rest of the peppers vitamins, minerals, and antioxidants.

      Secondly, spicier peppers tend to be red, which means they ripened longer. And this generally means that they have had more time to boost up the levels of vitamins and minerals throughout the pepper. As a general rule green peppers are less ripe than there red counterparts. You can see this with green and red jalapenos for example.

      They are the same pepper, one was just allowed to ripen longer, making it hotter, sweeter, and more healthy.

      Hope that answers your question. If have any other questions, feel free to let me know.

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